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HEALED DEPRESSION USING A FORM OF MEDITATION
Over 5 years ago I was in yet another depression. I used to get depressed 2 or 3 times/year. Sometimes it was bad
enough that I wanted to die and would think about how that would happen and what a relief it would be. I couldn't understand
why I was depressed, because I had so much to be grateful for in my life. I had heard about Ascension a couple of years prior
and wanted to check it out, but the classes conflicted with my work schedule. Finally, I was able to sign up for a class and
started using the techniques. I HAVE NOT BEEN DEPRESSED SINCE. I am able to touch that place of stillness inside of me that
was so elusive every time I tried to meditate in the past, but couldn't. It is the best thing I have ever done for myself
and has opened up my life in ways I never imagined possible. I can see my way more clearly and find I am much less confused
about my direction or path in life. I am able to take chances I didn't have the courage (or belief in myself) to take before!
My relationships have improved. The way I interact with people is easier. I approach life with more innocence, faith
and strength. I am not ruled by my old fears. I am better able to see the true nature of people and how we are all connected.
I am healthier physically, emotionally and mentally. I will never give up this true gift that has surely saved my life. If
this interests you, simply go to www.ishaya.org .
Submitted 2/06
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